Selasa, 07 Oktober 2025

Gap-Fill Worksheet: The Importance of Physical Exercise

 Name: _________________________

Date: _________________________


Instructions:

Read the text carefully. Fill in each blank with the correct word. Choose the best answer (A, B, or C) for each number.


Text:

Physical exercise is one of the most important activities that people can do to stay healthy. It not only helps to keep our body fit, but also improves our mental and emotional well-being. Many people today spend too much time sitting and using electronic devices, which can make them feel tired and unmotivated. Regular exercise can help to change that.

When we __________ (1) regularly, our heart becomes stronger and can pump blood more efficiently. Exercise also helps our lungs to __________ (2) more oxygen, which gives us more energy throughout the day. People who exercise often say that they feel happier because their body __________ (3) chemicals that reduce stress.

In addition, exercise is very good for concentration. Students who move their bodies before studying can usually __________ (4) better in class. It also helps people sleep more deeply at night. A short walk, some stretching, or light jogging are simple activities that anyone can do to stay active.

Of course, it’s important to choose activities that we __________ (5) and can do regularly. Some people like team sports because they can __________ (6) new friends, while others prefer quiet activities like yoga or swimming.

Exercise can also prevent serious health problems. It helps to __________ (7) the risk of heart disease, diabetes, and obesity. Even small changes in daily habits, such as taking the stairs or walking instead of driving, can __________ (8) a big difference.

The key to staying healthy is to be consistent. We don’t need to train for hours every day. What matters most is that we __________ (9) moving and make it part of our routine. When we take care of our body, our mind will also __________ (10) the benefits.


Multiple Choice Options

(1) A. eat             B. exercise          C. sleep


(2) A. receive      B. block               C. control


(3) A. produces  B. removes  C. controls


(4) A. forget  B. remember  C. study


(5) A. dislike  B. avoid  C. enjoy


(6) A. make  B. lose  C. ignore


(7) A. increase  B. reduce  C. cause


(8) A. do  B. make  C. have


(9) A. stop  B. keep  C. forget


(10) A. suffer  B. lose  C. feel

Listening & Vocabulary Worksheet


Video: Joe Wicks on the importance of exercise on mental health | BBC 

Instructions: Watch the video carefully. Choose the best answer (A, B, C, or D) for each question.


1. What does Joe Wicks say about the connection between exercise and mental health?

A. Exercise only helps people build muscle.
B. Physical activity can boost mood and reduce stress.
C. Exercise has no effect on mental health.
D. Exercise should only be done for competition.


2. When Joe talks about motivation, what advice does he give to people who struggle to start exercising?

A. Wait until you feel ready.
B. Start small and be consistent.
C. Exercise for long hours every day.
D. Compare yourself to others.


3. The word “wellbeing” in the video is closest in meaning to:

A. Wealth and money
B. Fitness level
C. Happiness and good health
D. Social popularity


4. According to Joe, what happens in the brain when people exercise regularly?

A. It becomes more stressed.
B. It produces hormones that make you feel happier.
C. It becomes slower and tired.
D. It stops working as hard.


5. What is the main message Joe Wicks wants to share through this talk?

A. Mental health is only about talking to a therapist.
B. Exercise is a simple and powerful tool to improve mental wellbeing.
C. Only athletes need to care about mental health.
D. Physical activity is less important than diet.

Listening Comprehension Worksheet


 

Name: ______________________

Date: ______________________

Instructions:
Watch the video “Ep 1: MOVEMENT | Joe Wicks: The Year That Changed Me”.
Then, choose the correct answer (A, B, C, or D) for each question.


1.

What is the main theme of this episode?
A. Joe Wicks’ childhood memories
B. The importance of movement and physical activity
C. How to become a professional athlete
D. The role of diet in losing weight
Answer: ________


2.

Why does Joe Wicks believe movement is important for mental health?
A. It helps people avoid social media
B. It makes people more famous
C. It releases stress and improves mood
D. It helps people sleep less
Answer: ________


3.

During the video, Joe mentions his motivation to help others. Who inspired him the most?
A. His favorite teacher
B. His father and his family experience
C. His sports coach
D. A famous fitness trainer
Answer: ________


4.

What was one challenge Joe faced during his journey?
A. Losing his job as a teacher
B. Struggling with motivation to exercise
C. Dealing with his father’s addiction and difficult home life
D. Not having enough money to study abroad
Answer: ________


5.

According to Joe, what message does he want to share with others?
A. Everyone should become a professional athlete
B. Movement can change your life physically and mentally
C. Fitness should be only for young people
D. People should compete to be the best
Answer: ________