Listening Skill Practice

 Mind and a Healthy Body

Our mind is very powerful. Every day, we (1) __________ our day with many thoughts. If we (2)__________ to think in a positive way, we can feel happier and healthier. We should (3)__________ good habits like eating healthy food and exercising. We also (4)__________ enough rest to keep our body strong. Positive thinking can (5)__________ us feel more confident and active.

When we have problems, we should (6)__________ for help from our parents, teachers, or friends. They can(7) __________ us good advice and (8)__________ us how to solve problems. We should also (9) __________ our feelings honestly because talking about our emotions can reduce stress. If we (10)__________ the right support, we can feel much better.

Sometimes our body feels tired because our mind is full of worries. We can (11) __________ simple ways to relax, such as reading a book or listening to music. We should (12)__________ our time wisely and (13) __________ a healthy routine every day. If we make mistakes, we should (14) __________ them instead of giving up. A healthy mind helps us (15) __________ a strong and healthy body.

Finally, we should (16)__________ activities that make us happy and calm. We do not always have to (17)__________ expensive things to feel better because happiness does not come from money. We can (18)__________ joy in simple moments with our family and friends. At the (19)__________ of each day, remember that a healthy mind is the key to a healthy body.