Conversation: Doing Exercise Regularly

 Directions:

Read the conversation below and complete it by choosing the correct sentences (A–J) for each blank (1–10).

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Sarah: Hey, John! You look great lately. Have you been doing something different?
John: Yeah, actually I’ve started exercising regularly. It’s been about two months now.
Sarah: Wow, that’s awesome! (1) __________
John: I usually go jogging in the morning before work.
Sarah: That sounds nice. (2) __________
John: Not really, but I try to stick to my routine. It helps me feel more energetic during the day.
Sarah: I know what you mean. (3) __________
John: Exactly! Exercise really helps reduce stress.
Sarah: (4) __________
John: I jog for about 30 minutes and then do some stretching exercises.
Sarah: Good idea. (5) __________
John: Mostly on weekends. I like playing basketball with my friends.
Sarah: That’s great! Team sports are fun. (6) __________
John: I used to skip warm-ups, but now I always stretch first to avoid injury.
Sarah: (7) __________
John: I try to eat more fruits and vegetables. I also drink plenty of water.
Sarah: That’s smart. (8) __________
John: Sometimes I do yoga on Sunday mornings. It helps me relax.
Sarah: Yoga sounds peaceful. (9) __________
John: I’ve lost a little weight and I sleep much better now.
Sarah: That’s amazing, John! (10) __________
John: Thanks, Sarah! You should join me sometime.

Matching Options

A. Do you follow a strict diet as well?
B. What kind of exercise do you usually do?
C. How long do you jog each time?
D. Do you warm up before jogging?
E. Do you exercise every day?
F. I feel tired and stressed when I don’t exercise.
G. What changes have you noticed since you started?
H. Where do you do your exercises?
I. Do you do anything to relax after jogging?
J. You really seem more energetic and healthier!