Alifian Setiawan

Senin, 13 Oktober 2025

Reading Comprehension

Mindfulness

Most of us worry about all sorts of things all the time. Why did a friend say that? Why didn’t I get good marks in the test? What is wrong with my parents? Why did I get sick? We tend to pay attention to what is wrong in our lives. Learning to be mindful can help us when we are down. It can also help us to calm down, relax and to pay attention to other things. This has many benefits, not the least of which is that it helps us to deal with the stress of everyday life. And less stress means better health!

Mindfulness is the state of being aware of the present moment. In this time, we focus on ourselves or on our bodies. We may think about how parts of our body feel or we may focus on the way we are breathing. When life gets tough, sometimes it is useful to stop and concentrate on being mindful. We can do simple exercises like the one you have already done to help create this state. But there are other things that we can do to become more mindful generally.

Some tips for developing mindfulness:

Stop talking, and listen to others.
The Dalai Lama once said ‘When you talk, you are repeating what you already know. When you listen, you may learn something new.’
Be kind, not cruel to others. Don’t bully people or hurt them. And be kind to yourself too.
Learn to meditate. Meditating can help you to stop and breathe and this helps you to deal with stressful situations.
Focus on one thing at a time. Declutter your time and your life. This will help you avoid feeling overwhelmed or fed up with things.
Accept that some things change in life and you cannot control everything. Focus on positive changes you can make in your own life to benefit yourself and others. Keep calm and carry on.

Worksheet: Mindfulness – Multiple Choice Questions

Read the text carefully and choose the best answer (A, B, or C).

What are some examples of things people often worry about according to the text?
A. What to eat and where to travel
B. Why a friend said something or why they got sick
C. How to spend more money

How can learning to be mindful help us?
A. It helps us to forget our problems completely
B. It helps us to calm down and deal with stress better
C. It helps us to get more work done quickly

What does “mindfulness” mean in the text?
A. Being aware of the present moment
B. Thinking about the future all the time
C. Ignoring what happens around you

According to the Dalai Lama’s quote, what can we gain by listening instead of talking?
A. We may learn something new
B. We can repeat what we already know
C. We can make others agree with us

Which of the following is NOT mentioned as a tip for developing mindfulness?
A. Meditating to help you breathe and relax
B. Decluttering your life and focusing on one thing
C. Trying to control everything that happens

Why does the text suggest focusing on one thing at a time?
A. To help avoid feeling overwhelmed
B. To finish tasks more quickly
C. To make other people notice you

Exercise Regularly

A

I am shocked when people say that exercise is boring. It does not need to be! In fact, the secret is to do different types of exercise. If you enjoy nature, run in the forest. If you like the beach, try doing your workout on the sand. If music gets you going, switch it on and enjoy your favourite songs while you exercise. Some people even exercise while cleaning up the house. Walk or cycle to the shops or to school instead of using public transport if you can. You can do twice as many steps in a day, just by doing simple things like this. And yes, track your steps on your phone or watch. Set a goal and see if you can reach it every day.

B

Just because you exercise regularly doesn’t mean that you can eat anything you like. A healthy lifestyle involves exercising and eating a balanced diet, including the best fresh food you can. If you want to improve your lifestyle, you should pay twice as much attention to the type of food that you eat. You could start by eating half as much cake and other sweet treats as you usually would – try fruit instead! You do not need expensive supplements, you need a balance of fresh and healthy meals which will give you proteins, vitamins, minerals, fats and carbohydrates. Oh, and don’t forget the fresh, clean water. If your tap water is safe, drink that, otherwise boil and filter your water before you drink it. You don’t need to buy plastic bottles of water.

C

The aim of an exercise is to improve how your body works so it is all the more important that you learn to exercise correctly. Once you have done your warm up, start your exercise routine. Time yourself and be disciplined. If you need to do 20 repeats, do 20 repeats, not 15! Look in a mirror as you work out so that you can check you are doing the exercise correctly. This is the only way you will achieve the lifestyle that you wish for.

Worksheet: Match the Sentences to the Speaker (A, B, or C)

Directions:
Read each sentence carefully and decide who said it — A, B, or C — based on the text above.

___ You should not eat too many cakes or sweet foods; try eating fruit instead.
___ Set a goal for your exercise and track your progress every day.
___ You must make sure you are doing your exercises correctly to see results.
___ You can do simple things like walking or cycling instead of using public transport.
___ Eating healthy food is just as important as exercising.
___ Exercise doesn’t have to be boring; try different activities that you enjoy.
___ Always warm up before starting your exercise routine.
___ It’s better to drink clean tap water than to buy bottled water.
___ Music can help you stay motivated while working out.
___ Be disciplined and complete all your exercise repetitions without cheating.

Selasa, 07 Oktober 2025

Gap-Fill Worksheet: The Importance of Physical Exercise

Name: _________________________

Date: _________________________

Instructions:

Read the text carefully. Fill in each blank with the correct word. Choose the best answer (A, B, or C) for each number.

Text:

Physical exercise is one of the most important activities that people can do to stay healthy. It not only helps to keep our body fit, but also improves our mental and emotional well-being. Many people today spend too much time sitting and using electronic devices, which can make them feel tired and unmotivated. Regular exercise can help to change that.

When we __________ (1) regularly, our heart becomes stronger and can pump blood more efficiently. Exercise also helps our lungs to __________ (2) more oxygen, which gives us more energy throughout the day. People who exercise often say that they feel happier because their body __________ (3) chemicals that reduce stress.

In addition, exercise is very good for concentration. Students who move their bodies before studying can usually __________ (4) better in class. It also helps people sleep more deeply at night. A short walk, some stretching, or light jogging are simple activities that anyone can do to stay active.

Of course, it’s important to choose activities that we __________ (5) and can do regularly. Some people like team sports because they can __________ (6) new friends, while others prefer quiet activities like yoga or swimming.

Exercise can also prevent serious health problems. It helps to __________ (7) the risk of heart disease, diabetes, and obesity. Even small changes in daily habits, such as taking the stairs or walking instead of driving, can __________ (8) a big difference.

The key to staying healthy is to be consistent. We don’t need to train for hours every day. What matters most is that we __________ (9) moving and make it part of our routine. When we take care of our body, our mind will also __________ (10) the benefits.

Multiple Choice Options

(1) A. eat B. exercise C. sleep

(2) A. receive B. block C. control

(3) A. produces B. removes C. controls

(4) A. forget B. remember C. study

(5) A. dislike B. avoid C. enjoy

(6) A. make B. lose C. ignore

(7) A. increase B. reduce C. cause

(8) A. do B. make C. have

(9) A. stop B. keep C. forget

(10) A. suffer B. lose C. feel

Listening & Vocabulary Worksheet

Video: Joe Wicks on the importance of exercise on mental health | BBC

Instructions: Watch the video carefully. Choose the best answer (A, B, C, or D) for each question.

1. What does Joe Wicks say about the connection between exercise and mental health?

A. Exercise only helps people build muscle.
B. Physical activity can boost mood and reduce stress.
C. Exercise has no effect on mental health.
D. Exercise should only be done for competition.

2. When Joe talks about motivation, what advice does he give to people who struggle to start exercising?

A. Wait until you feel ready.
B. Start small and be consistent.
C. Exercise for long hours every day.
D. Compare yourself to others.

3. The word “wellbeing” in the video is closest in meaning to:

A. Wealth and money
B. Fitness level
C. Happiness and good health
D. Social popularity

4. According to Joe, what happens in the brain when people exercise regularly?

A. It becomes more stressed.
B. It produces hormones that make you feel happier.
C. It becomes slower and tired.
D. It stops working as hard.

5. What is the main message Joe Wicks wants to share through this talk?

A. Mental health is only about talking to a therapist.
B. Exercise is a simple and powerful tool to improve mental wellbeing.
C. Only athletes need to care about mental health.
D. Physical activity is less important than diet.

Listening Comprehension Worksheet

Name: ______________________

Date: ______________________

Instructions:
Watch the video “Ep 1: MOVEMENT | Joe Wicks: The Year That Changed Me”.
Then, choose the correct answer (A, B, C, or D) for each question.

1.

What is the main theme of this episode?
A. Joe Wicks’ childhood memories
B. The importance of movement and physical activity
C. How to become a professional athlete
D. The role of diet in losing weight
Answer: ________

2.

Why does Joe Wicks believe movement is important for mental health?
A. It helps people avoid social media
B. It makes people more famous
C. It releases stress and improves mood
D. It helps people sleep less
Answer: ________

3.

During the video, Joe mentions his motivation to help others. Who inspired him the most?
A. His favorite teacher
B. His father and his family experience
C. His sports coach
D. A famous fitness trainer
Answer: ________

4.

What was one challenge Joe faced during his journey?
A. Losing his job as a teacher
B. Struggling with motivation to exercise
C. Dealing with his father’s addiction and difficult home life
D. Not having enough money to study abroad
Answer: ________

5.

According to Joe, what message does he want to share with others?
A. Everyone should become a professional athlete
B. Movement can change your life physically and mentally
C. Fitness should be only for young people
D. People should compete to be the best
Answer: ________

Selasa, 12 Agustus 2025

Letter (Fill in the Blanks)

Read the text below and fill the blanks!

Dear Jonny,

Hello! How are you? I received your (1) ________ today. I am very excited to hear that you are coming to stay with me for the (2) ________. I am sure we will have a lot of (3) ________ together. My parents have agreed to let you (4) ________ with me. They offered to pick you up at the (5) ________. All you have to do is to tell us when you are (6) ________.

I will now tell you about some of the things you will experience here in (7) ________. You do not have to worry about the local (8) ________ food. We have a lot of fast food restaurants here like the ones you have in (9) ________. You can also shop for (10) ________ to bring home.

(1) a. email
b. letter
c. postcard

(2) a. weekend
b. holidays
c. summer

(3) a. fun
b. games
c. work

(4) a. play
b. eat
c. stay

(5) a. airport
b. station
c. harbor

(6) a. arriving
b. leaving
c. sleeping

(7) a. Indonesia
b. Malaysia
c. Singapore

(8) a. sweet
b. spicy
c. salty

(9) a. England
b. Japan
c. America

(10) a. clothes
b. souvenirs
c. snacks

Kamis, 29 Mei 2025

Chapter 6 (Exercise)

Preposition

1. She is afraid _______ spiders.
A. of
B. on
C. with
D. at

2. They arrived _______ the airport early in the morning.
A. at
B. in
C. on
D. to

3. He is interested _______ learning new languages.
A. on
B. about
C. in
D. at

4. The keys are _______ the table.
A. in
B. on
C. at
D. by

5. We will meet _______ noon tomorrow.
A. at
B. in
C. on
D. by

Compound Adjective

6. She wore a beautiful _______ dress to the party.
A. well-known
B. well known
C. wellknown
D. well, known

7. The children were excited to ride the _______ roller coaster.
A. high-speed
B. high speed
C. highspeed
D. high, speed

8. They live in a _______ neighborhood with lots of parks.
A. close-knit
B. close knit
C. closeknit
D. close, knit

9. He gave a _______ speech that inspired everyone.
A. thought-provoking
B. thought provoking
C. thoughtprovoking
D. thought, provoking

10. We stayed in a _______ hotel by the beach.
A. five-star
B. five star
C. fivestar
D. five, star

Comparative and Superlative Adjective

11. This restaurant is _______ than the one we went to last week.
A. good
B. better
C. best
D. more good

12. She is the _______ student in the class.
A. smart
B. smarter
C. smartest
D. more smart

13. Today is _______ than yesterday.
A. cold
B. colder
C. coldest
D. more cold

14. That was the _______ movie I have ever seen.
A. funny
B. funnier
C. funniest
D. more funny

15. He runs _______ than his brother.
A. fast
B. faster
C. fastest
D. more fast

Preposition After Adjective and Noun

16. She is very good _______ playing the piano.
A. at
B. in
C. on
D. for

17. I’m interested _______ learning more about history.
A. in
B. on
C. at
D. about

18. He has a great passion _______ photography.
A. for
B. at
C. in
D. about

19. They are afraid _______ spiders.
A. of
B. at
C. from
D. with

20. She is responsible _______ organizing the event.
A. for
B. at
C. in
D. on