Nutritious Food to Eat

 

Eating nutritious food is essential for a healthy life. The food we eat every day gives our bodies the nutrients needed to grow, stay strong, and fight off diseases. Many people have become more aware of how important a balanced diet is for their health. They have realized that eating well is not only about staying slim, but also about feeling good from the inside out.

Nutritious food includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Fruits and vegetables are full of vitamins and minerals that help the body function properly. For instance, carrots and sweet potatoes provide vitamin A, which keeps our eyes healthy, while spinach and broccoli are rich in iron and calcium. People have added more of these foods to their diets because they have seen how much better they feel after eating them regularly.

Whole grains, such as brown rice, oatmeal, and whole-wheat bread, are also an important part of a balanced diet. They give us energy that lasts longer and help us stay full throughout the day. Many families have replaced white rice and white bread with whole-grain options to make their meals healthier.

Protein is another key nutrient that our bodies need to build and repair tissues. Lean meats like chicken, fish, and turkey are good sources of protein, but plant-based proteins such as beans, lentils, and tofu are also excellent choices. Some people have decided to eat less red meat and have chosen plant-based meals more often. They have discovered that this change not only helps their health but also benefits the environment.

Healthy fats, found in foods like avocados, nuts, and olive oil, are also essential. These fats have helped many people improve their heart health and maintain healthy skin. Nutritionists have recommended that we avoid too much fried or processed food, as these often contain unhealthy fats that can cause heart problems in the future.

Drinking enough water is another part of good nutrition. Water helps digest food, keeps our skin clear, and regulates body temperature. Some people have stopped drinking sugary sodas and have noticed that they feel more energetic and focused throughout the day.

Over the past few years, people all around the world have paid more attention to what they eat. Many have joined health programs, watched cooking videos, or read nutrition labels more carefully. They have learned that small changes, like eating more vegetables and drinking more water, can make a big difference in their lives.

In conclusion, eating nutritious food is not just a temporary habit but a lifelong commitment to good health. Those who have followed a balanced diet for a long time have experienced better moods, stronger bodies, and more energy. By making wise food choices, we can build a healthier future for ourselves and for the next generation.

Comprehension Questions

1. What is the main idea of the text?
   A. Eating healthy food helps maintain good health.
   B. Exercising daily is the only way to stay fit.
   C. Fast food gives more energy than fruits.
   D. Skipping meals makes people healthier.

2. According to the text, what have many people realized about eating well?
   A. It only helps people lose weight.
   B. It makes food less enjoyable.
   C. It improves how they feel and function.
   D. It has no effect on their health.

3. Which vitamin do carrots and sweet potatoes provide?
   A. Vitamin D
   B. Vitamin A
   C. Vitamin B12
   D. Vitamin K

4. Why have many families replaced white rice with brown rice?
   A. It tastes sweeter.
   B. It is considered a healthier choice.
   C. It cooks faster.
   D. It is cheaper than white rice.

5. What have people discovered after choosing plant-based meals more often?
   A. It benefits their health and the environment.
   B. It makes them gain more weight.
   C. It costs more money to prepare.
   D. It reduces the variety of their meals.

6. Which of the following foods contains healthy fats?
   A. Fried chicken
   B. Candies
   C. Avocados
   D. Ice cream

7. What have some people noticed after drinking less sugary soda?
   A. They feel more energetic and focused.
   B. They feel more tired and sleepy.
   C. Their skin becomes dull.
   D. They get sick more often.

8. What is one benefit of drinking enough water?
   A. It helps regulate body temperature.
   B. It causes dehydration.
   C. It adds calories to the diet.
   D. It slows down digestion.

9. What have many people done to learn more about nutrition?
   A. Ignored food labels.
   B. Joined health programs or watched cooking videos.
   C. Eaten more junk food.
   D. Avoided reading about health.

10. What have people who followed a balanced diet for a long time experienced?
    A. Poor digestion and bad moods.
    B. Better moods and stronger bodies.
    C. More health problems.
    D. Weak immune systems.