A
I am shocked when people say that exercise is boring. It does not need to be! In fact, the secret is to do different types of exercise. If you enjoy nature, run in the forest. If you like the beach, try doing your workout on the sand. If music gets you going, switch it on and enjoy your favourite songs while you exercise. Some people even exercise while cleaning up the house. Walk or cycle to the shops or to school instead of using public transport if you can. You can do twice as many steps in a day, just by doing simple things like this. And yes, track your steps on your phone or watch. Set a goal and see if you can reach it every day.
B
Just because you exercise regularly doesn’t mean that you can eat anything you like. A healthy lifestyle involves exercising and eating a balanced diet, including the best fresh food you can. If you want to improve your lifestyle, you should pay twice as much attention to the type of food that you eat. You could start by eating half as much cake and other sweet treats as you usually would – try fruit instead! You do not need expensive supplements, you need a balance of fresh and healthy meals which will give you proteins, vitamins, minerals, fats and carbohydrates. Oh, and don’t forget the fresh, clean water. If your tap water is safe, drink that, otherwise boil and filter your water before you drink it. You don’t need to buy plastic bottles of water.
C
The aim of an exercise is to improve how your body works so it is all the more important that you learn to exercise correctly. Once you have done your warm up, start your exercise routine. Time yourself and be disciplined. If you need to do 20 repeats, do 20 repeats, not 15! Look in a mirror as you work out so that you can check you are doing the exercise correctly. This is the only way you will achieve the lifestyle that you wish for.
Worksheet: Match the Sentences to the Speaker (A, B, or C)
Directions:
Read each sentence carefully and decide who said it — A, B, or C — based on the text above.
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___ You should not eat too many cakes or sweet foods; try eating fruit instead.
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___ Set a goal for your exercise and track your progress every day.
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___ You must make sure you are doing your exercises correctly to see results.
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___ You can do simple things like walking or cycling instead of using public transport.
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___ Eating healthy food is just as important as exercising.
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___ Exercise doesn’t have to be boring; try different activities that you enjoy.
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___ Always warm up before starting your exercise routine.
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___ It’s better to drink clean tap water than to buy bottled water.
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___ Music can help you stay motivated while working out.
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___ Be disciplined and complete all your exercise repetitions without cheating.
1B
BalasHapus2A
3C
4A
5B
6A
7C
8B
9A
10
10C
HapusAL.
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
fadhilah
BalasHapus1.b
2.a
3.c
4.a
5.b
6.a
7.c
8.b
9.a
10.c
Ditha
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
Cayla
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
Faiqah 🩷____🩷
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
Multazam
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
Safrial
BalasHapus1 B.
2 A.
3 C.
4.A.
5 B.
6 A.
7 C.
8 B.
9 A.
10 C.
gissela
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
1. B
BalasHapus2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
Shofi
BalasHapus1. B
2. A
3. C
4. A
5. B
6. A
7. C
8. B
9. A
10. C
1.b
BalasHapus2.a
3.c
4.a
5.b
6.a
7.c
8.b
9.a
10.c
akhtar
Hapus